bodyweight training at home Back Exercise without Equipment l Inverted Rows

There are many different ways to perform an inverted row and you can do them just about anywhere. Set up is as easy as bringing two chairs together and putting a broom across them. If you are at the gym, they may have a set up for it, or you can just put a bar across a low squat rack. You can use straps as well.
Lie flat on the floor with the bar above your chest. Grip the bar at shoulder width. Think of your form as if you were going to do a pushup only in reverse – head will be neutral, core and butt tight, legs straight (if you can – or you can bring your feet up under your knees and proceed in a ‘box shape’ instead of straight)
Pull your chest up to the bar, squeeze and slowly move back down. When you reach the bottom, keep your elbows from locking out. This will improve your upper body strength and before you know it, you’ll be doing full pull-ups from all the hard work you did with rows. They’ll seem easy with all your effort and consistency.
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bodyweight training at home Back Exercise without Equipment l Inverted Rows
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