am program 24: HIIT
    • Hiển thị các bài đăng có nhãn HIIT. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn HIIT. Hiển thị tất cả bài đăng

    Thứ Năm, 5 tháng 12, 2019

    burn more fat weights or cardio Home Fat Loss Workout [Lower Body]

    burn more fat weights or cardio Home Fat Loss Workout [Lower Body]
    Home Fat Loss Workout [Lower Body]
    In this video, Coach MANdler shares a home fat loss workout that will help TEACH your body to better use fat as fuel.

    Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    ► http://marchmanstrength.com/freeworko...

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    ► https://www.instagram.com/coachmandler/

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    burn more fat weights or cardio Home Fat Loss Workout [Lower Body]

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    1,476 views views43.9K followers
    Education Upload TimePublished on 22 Nov 2017

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    workouts traduccion 5 minute Lower Ab Workout - HIIT - Intermediate - 40s/20s

    workouts traduccion 5 minute Lower Ab Workout - HIIT - Intermediate - 40s/20s
    Target every angle of your lower abs with this quick workout. You can do this workout up to 3 times for a full workout or complete it after another workout. Figure 4 beginner modifications - bend knee slightly or rest foot on ground. No equipment needed.

    Go to GroupHIIT.com/collections/free-workouts to search more free workouts.

    Movements:
    Mountain Climber
    In and Out
    Figure 4 Left
    Scissors with Pulse
    Figure 4 Right

    5 minute Ab Workout for Flat Stomach and Obliques

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    workouts traduccion 5 minute Lower Ab Workout - HIIT - Intermediate - 40s/20s

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    How-to & Style Upload TimePublished on 15 Jan 2017

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