workouts traduccion 5 minute Lower Ab Workout - HIIT - Intermediate - 40s/20s

Target every angle of your lower abs with this quick workout. You can do this workout up to 3 times for a full workout or complete it after another workout. Figure 4 beginner modifications - bend knee slightly or rest foot on ground. No equipment needed.

Go to GroupHIIT.com/collections/free-workouts to search more free workouts.

Movements:
Mountain Climber
In and Out
Figure 4 Left
Scissors with Pulse
Figure 4 Right

5 minute Ab Workout for Flat Stomach and Obliques

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workouts traduccion 5 minute Lower Ab Workout - HIIT - Intermediate - 40s/20s
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