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Coaching Tips: -Place a resistance band around your wrists. There should be tension in the band for 100% of the movement. -Place your toes on top of a roller. -Get into a bear crawl position on your hands and toes. Your shoulders should be directly above your hands, knees bent, and thighs in a vertical position. -Aim to keep your feet hip to shoulder width apart. Set your body so it is in a straight line from your head to hips. -Spread your fingers, and pretend you are suctioning them to the floor. -Before each rep, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), tuck your ribs towards your hips (close the space in your midsection), and squeeze your glutes. -Now reach out with one hand and tap the floor. -Perform the taps in multiple directions. Do your chosen number of reps, and repeat with the other arm. -Make sure that you perform all of the movements with complete control. -Do not keep your shoulder blade pinned. It is meant to move. -Aside from the arm that is performing the tap, the rest of your body should remain in a fixed position for the duration of the set. -Pay attention to your non-working/supporting side. Push away from the floor and protract your shoulder blade (move it away from the spine). Do not mindlessly hang out. -For the duration of the exercise, your head, torso, and hips should remain in a stacked position. Do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, weight to shift from foot to foot, or hips to pike or collapse. -In terms of breathing, do what works and feels best for you.
Band Resisted Multi-Directional Taps For Scapulae + Feet On Roller pull ups costco | |
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| Sports | Upload TimePublished on 26 Sep 2018 |
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