Yoga Burn Review - What are the 12 basic yoga postures?
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Below include the twelve basic asanas together with their sanskrit names and english translation.
Sirsasana, Headstand.
Sarvangasana, Shoulderstand.
Halasana, Plough Pose.
Matsyasana, Fish Pose.
Pachimotanasa, Sitting Forward Bend.
Bhujangasana, Cobra Pose.
Salabhasana, Locust Pose.
Dhanurasana, Bow Pose.
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